Photo by kike vega
Yoga is derived from the Sanskrit word “Yog” which means union. Yoga is an Indian spiritual discipline which uses breathing techniques, exercise, and meditation to bring union between your body, mind, and energy to bring a state of harmony. Yoga has got people hooked all around the globe. So, what does yoga offer that people swear by? On top of the multitude of health benefits, it can be done by just about everyone (young, old, big, or small) and anywhere your heart desires (home, lawn, beach, gym)
Yoga has a lot to offer to everyone. Here are some reasons why it is worth a try:
- Decreases stress and anxiety
- Improves quality of life
- Improves cognitive function
- Lowers blood pressure
- Reduces chronic pain and arthritis
- Promotes sleep quality
- Improves muscle strength, tone, flexibility and balance
- Improves respiration and breathing, has been shown to help in asthma patients
- Relieves migraines
So, let’s take out those yoga mats and if you haven’t already, start trying out those yoga poses!