As per the famous Chinese proverb:

“If you want happiness for an hour — take a nap.

If you want happiness for a day — go fishing.

If you want happiness for a year — inherit a fortune.

If you want happiness for a lifetime — help someone else.”

August 28th is National Thoughtful Day. It is a day to check in with yourself and see what you have been doing to spread thoughtfulness and joy to others and in the process to yourself as well.